Talk Therapy &
Holistic Psychotherapy
Customized and evidence-based psychotherapy that suits the individual needs of each person.
Talk Therapy
Talk therapy involves a blend of different therapeutic strategies to accommodate each person's goals for healing.
Talk Therapy Approaches
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioural Therapy (DBT)
Mindfulness-Based Therapy
Parts work
Coping skills teaching and psychoeducation
Compassion-focused
Trauma Focused
Strengths-Based
Anti-oppression
Holistic Psychotherapy
Holistic psychotherapy combines talk therapy with evidence-informed somatic (body) techniques, skills teachings, and energy psychology practices to help your whole system feel calmer and safer.
The work involves teaching and guidance through simple, evidence-informed strategies that you can use in your daily life to help you to heal. These techniques are short in length – we know you are busy and don’t have time for meditating for hours a day or changing your whole life around. The goal is to find the tools for you that fit with your life and your comfort level so that healing doesn’t have to be a full-time job. These tools can also help you to regain your belief in yourself and your ability to handle stress and shift the patterns that have been standing in the way of living the life that you desire.
Interested in learning more? We offer a complementary 40 minute phone phone consultation to determine if its the right fit.
*Holistic Psychotherapy services with Kali Marsh offered on Fridays from 8:30am-2pm
Common Reasons for Consulting:
Anxiety and fear
Managing stress and nervous system distress
Feeling unsafe with one’s emotions, thoughts, or within their body (including fear of sensations, health anxiety, etc.)
Life transitions
Relationship struggles
Chronic pain and illness (including body pain, IBS, autoimmune disorders)
Parenting and caregiver stress
Trauma (event-specific or complex PTSD)
Self-esteem, self-worth
Gender identity
2SLGBTQIA+ affirming care
Spirituality-related issues
